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Nutritional Supplements Used to Support Adrenal Function
NUTRITIONAL SUPPLEMENTS USED TO SUPPORT ADRENAL FUNCTION
| Supplement |
Function/Action |
| Vitamin C |
Necessary for cortisol and other adrenal hormone production and as an antioxidant that protects the adrenals from damage. Because cortisol is produced under stress, more vitamin C is used. Supplementation during recovery from adrenal fatigue is indicated. Dose: 2-6 g q.d. |
| Vitamin E |
Essential to enzymatic reactions in the adrenal gland that neutralize free radicals produced during the manufacture of adrenal hormones. |
| Pantothenic Acid (Vitamin B-5) |
Part of the energy producing pathways, B-5 is necessary in high quantities in the adrenal glands because a great deal of energy is necessary in the production of adrenal hormones. Critical for conversion of glucose into energy. Dose: 1500 mg q.d. |
| Pyridoxal-5-Phosphate (Vitamin B-6) |
A co-factor in the enzymatic production of adrenal hormones. |
| Magnesium |
Necessary for cellular energy production, adrenal function and restful sleep, and is often depleted on patients on diuretics or who suffer from frequent urination. Dose; 400-600 mg q.d. Best taken after 8 p.m. to promote sleep. |
| Calcium |
Both calcium and magnesium help to settle the nervous system and improve stress-handling capabilities. Helpful in preventing osteoporosis associated with a chronic resistance phase (high cortisol) lifestyle. Dose: 750-1000 mg q.d. |
| Trace Minerals |
Zinc, manganese, selenium, molybdenum, chromium, copper, and iodine are all trace minerals that are necessary for overall health and specifically to calm an overexcited nervous system that can lead to adrenal gland maladaption. |
| Essential Fatty Acids |
Omega-3 and omega-6 fatty acids contribute to a balanced nervous system, increased focus, ability to handle stress, and adrenal gland health and recovery. |
| Potassium |
Can be supplemented to counter the mineralocorticoid excess of the resistance phase and promote healthy blood pressure. Dose: 2-5 g q.d. intake from all sources |
| Chromium |
Helps to regulate blood sugar by improving tendency to insulin resistance and reduces cravings for simple carbohydrates. |
| Phosphatidyl Serine |
Promotes calming neurotransmitters and appears to lower excess cortisol in the resistance phase. Dose: 100 mg, 2-3 times q.d. |
| Tyrosine |
As a precursor to catecholamine neurotransmitters, it is helpful to treat depression and to promote healthy thyroid function. Dose: 500 mg, 2-3 times q.d. |