Nutritional Supplements Used to Support Adrenal Function | The Association for the Advancement of Restorative Medicine

Nutritional Supplements Used to Support Adrenal Function

NUTRITIONAL SUPPLEMENTS USED TO SUPPORT ADRENAL FUNCTION

Supplement	Function/Action
Vitamin C	Necessary for cortisol and other adrenal hormone production and as an antioxidant that protects the adrenals from damage. Because cortisol is produced under stress, more vitamin C is used. Supplementation during recovery from adrenal fatigue is indicated. Dose: 2-6 g q.d.
Vitamin E	Essential to enzymatic reactions in the adrenal gland that neutralize free radicals produced during the manufacture of adrenal hormones.
Pantothenic Acid (Vitamin B-5)	Part of the energy producing pathways, B-5 is necessary in high quantities in the adrenal glands because a great deal of energy is necessary in the production of adrenal hormones. Critical for conversion of glucose into energy. Dose: 1500 mg q.d.
Pyridoxal-5-Phosphate (Vitamin B-6)	A co-factor in the enzymatic production of adrenal hormones.
Magnesium	Necessary for cellular energy production, adrenal function and restful sleep, and is often depleted on patients on diuretics or who suffer from frequent urination. Dose; 400-600 mg q.d. Best taken after 8 p.m. to promote sleep.
Calcium	Both calcium and magnesium help to settle the nervous system and improve stress-handling capabilities. Helpful in preventing osteoporosis associated with a chronic resistance phase (high cortisol) lifestyle. Dose: 750-1000 mg q.d.
Trace Minerals	Zinc, manganese, selenium, molybdenum, chromium, copper, and iodine are all trace minerals that are necessary for overall health and specifically to calm an overexcited nervous system that can lead to adrenal gland maladaption.
Essential Fatty Acids	Omega-3 and omega-6 fatty acids contribute to a balanced nervous system, increased focus, ability to handle stress, and adrenal gland health and recovery.
Potassium	Can be supplemented to counter the mineralocorticoid excess of the resistance phase and promote healthy blood pressure. Dose: 2-5 g q.d. intake from all sources
Chromium	Helps to regulate blood sugar by improving tendency to insulin resistance and reduces cravings for simple carbohydrates.
Phosphatidyl Serine	Promotes calming neurotransmitters and appears to lower excess cortisol in the resistance phase. Dose: 100 mg, 2-3 times q.d.
Tyrosine	As a precursor to catecholamine neurotransmitters, it is helpful to treat depression and to promote healthy thyroid function. Dose: 500 mg, 2-3 times q.d.